The Ten Worlds: The New Psychology of Happiness (Alex Lickerman; Ash Eldifrawi, 2018)

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  • Orbitofrontal cortex - known to perform nonconscious appraisals of threats
  • Hell: pain from anterior cingulate cortex < suffering. Tylenol, a pain reliever. Non-ending sufferings cause depression
  • Titillating: arousing sexual excitement; salacious: conveying appropriate interest in sexual manner
  • Hunger: trapped with persistent feelings of restlessness and yearning; delusion to be happy when we got what we want
  • Animality: food, sex, sleep, basic desire; obsessively seek pleasure and avoid pain
  • Anger: to protect your ego; hate being viewed negatively
  • Tranquility: suppress both emotion and desire; doesn’t know what they want
  • Rapture (joy): hedonic happiness (emotion) & eudaimonic happiness (one’s purpose); attachment to temporary things hinder our happiness
  • Learning: linked to eudaimonic happiness; crush a man by making him do work that devoid of usefulness and meaning
  • Hypofrontality - decreased cerebral blood flow in the prefrontal cortex
  • Realisation: to be freed from delusional beliefs
  • Compassion: altruistic (unselfish); overdoing will become resentful
  • Enlightenment: sense of unity with our surrounding; a feeling of awe


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