Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Dave Asprey, 2018)

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  • Brain neurons: organelles (mitochondria), 3Fs: fear (fight, flight), feed, f**k (reproduce)
  • Willpower come from ACC (Anterior Cingulate Cortex), to build up do the hard things first
  • Zuckerburg and Jobs always wear the same clothes to save mental energy
  • Effective reading: FAST: Forget, Active (intensity), State (clear your mind), Teach
  • Don’t lead a horse to the water, make it thirsty
  • Routine: SAVERS: Silence, Affirmations, Visualisations, Exercise, Reading, Scribing
  • Throw a rock at the rabbit, don’t chase it
  • Be like leaves: still too much, sitting too much - wither and die; move naturally and freely - flourish


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