Focus: The Hidden Driver of Excellence (Daniel Goleman, 2013)

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Review: The author knows exactly what caught your attention and how to re-focus, even when reading the book you will constantly be reminded to stay focus. To focus means to be able to make things happen. Rated: 8.5/10

  • Phase-locking: technical term for brainwave synchrony with a sound you hear
  • 2 main varieties of distraction: sensory and emotional
  • Bottom-up mind (muscle memory): faster in brain time, involuntary and automatic, always on, intuitive, operating through networks of association, impulsive, driven by emotion, executor of our habitual routines and guide for our actions, manager for our mental models of the world
  • Top-down mind: slower, voluntary, effortful, the seat of self-control, muting of automatic routines, able to learn new models, make new plans, take charge of our automatic repertoire
  • A mind adrift lets our creative juices flow
  • With better focus, a child did better in term of health, wealth and less crime
  • Life cycle analysis: to handle degradation better
  • Losada effect: distinguishes "flourishing" people from "languishing" people
  • In face-to-face interactions our social circuitry picks up a multitude of cues and signals that help us connect well, we need to keep meeting people


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