The Power of Now: A Guide to Spiritual Enlightenment (Eckhart Tolle, 1997)

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  • If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body.
  • Emotional pain is caused by the sense of lack or imcompleteness.
  • 'Now' is the key to spiritual dimension.
  • Ordinary unconsciousness (drunk to number) vs. deep unconsciousness (acute unhappinesss).
    • Resist!
    • "What is going on with me now?"
    • What do you resent?
    • Do you have a choice?
  • Be fully present and state of alertness.
    • Parable of Jesus on waiting for your master.
  • The enigmatic connection between your Chi and the universe.
  • Total surrender > resistance from suffering.
    • It means total acceptance.
  • Do not find something that was not lost in the first place, find yourself and you will see.
    • E.g. God.
  • Forgiveness can only be true if 'now' instead of the past is invoked.

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