Ikigai: The Japanese Secret to a Long and Happy Life (Francesc Miralles and Hector Garcia, 2017)

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  • Write down an impossible task and break it down to 10 steps
  • Write 3 impossible ventures you completed as a reminder to yourself
  • Plan 10000 hours to master something
  • Identify bad habit and its reward causes you to do it, then replace with a healthy habit
  • SKS. What should I Stop doing, Keep doing and Start doing
  • Be your own mentor. Plan your objective, set practice session, have self-feedback, detect errors with corrections, identify doubts and points to improve
  • Emulating. Get the last deeply impressed novel, detect its weak points, import good points elsewhere and start a masterpiece
  • Identify all the things you dislike doing and detect the common denominator, then identify the things you love to do but stopped, finally rank them and start doing
  • Benjamin Franklin's 13 virtues: temperance, silence, order, resolution,  frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, humility
  • Shinkansen sessions: fully commit to something you want to do and set the atmosphere right
  • Conquer your comfort zone by changing daily route, read new books, stroll at new places, learn something new and overhaul your friendship
  • Efficiency: The Pomodoro technique. Work straight for 25 mins, give yourself 5 mins break and after 4 pomodoros, take 15 mins break
  • Pareto. Get rid the 80% you are not using
  • Find a power name and put it in your plan
  • Which childhood dreams hasn't come true
  • Ikigai. What I love. What the world needs. What I can be paid for. What I am good at.

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