Ikigai: The Japanese Secret to a Long and Happy Life (Francesc Miralles and Hector Garcia, 2017)
Write down an impossible task and break it down to 10 steps Write 3 impossible ventures you completed as a reminder to yourself Plan 10000 hours to master something Identify bad habit and its reward causes you to do it, then replace with a healthy habit SKS. What should I Stop doing, Keep doing and Start doing Be your own mentor. Plan your objective, set practice session, have self-feedback, detect errors with corrections, identify doubts and points to improve Emulating. Get the last deeply impressed novel, detect its weak points, import good points elsewhere and start a masterpiece Identify all the things you dislike doing and detect the common denominator, then identify the things you love to do but stopped, finally rank them and start doing Benjamin Franklin's 13 virtues: temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, humility Shinkansen sessions: fully commit to something you want to do and set t...