Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (James Clear, 2018)
British cycling team made 1% improvement by using better alcohol for better grip. gel for faster muscle recovery and etc. They won many olympic and got new world record. 1% better every day for one year. 1.01 365 = 37.78 The Plateau of Latent Potential - breakthrough (or overnight success) Bamboo spent first 5 years building its foundation and burst 19 feet within 6 weeks. Focus on the system and not the goal. 3 layers of behavioural change. Identity will eventally become a habit. Change of perspective "The goal is not the win at trading, the goal is to make money as a trader." How habit works: Cue > Craving > Response > Reward Cue: Hit stumbling block in a project. Craving: Feel stuck and want to relieve frustration. Response: Check social media on phone. Reward: Checking social media becomes associated with feeling stall at work. To break bad habit: Cue: Make it invisible. Craving: Make it attractive. Response: Make it easy. Reward: Make it satisfying. Point-and-ca...